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Yinland - Connections / Clare Gates-Sjöblom

PRACTICE: This midmorning practice explores our inner landscape and fascia connections. We will flow through a mandala sequence offering you the time to explore the breathing stillness of the poses. The practice is suitable for all who are willing. This practice is based on Clare’s studies with her sensei Paul Grilley and also her lifelong studies in Chinese Medicine and holistic wellbeing. Come and find your own Yinland, explore the landscape of your being.

All participants will receive the practice sequence on paper, to take back to the mat when ever needed. Please bring an extra pair of wool socks with you to use incase you need to soften the pose.