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Saham Flow / Ulrica Norberg

PRACTICE: Step on your mat with the intention of attaining greater balance. Here Ulrica will guide you through wise and intelligent sequences that focuses on power, energy and inspiration; About the ability to inspire oneself by releasing what is limiting. Everything from physical tension, muscles that do not want to work and power waiting to come forward yet are hindered by something. With this in mind, this class is about how to find a yoga practice that not only strengthens you but also provides you with what you need, caring for you and opens you with the purpose of creating increased circulation through beautiful rotations and inversions. We flow through sequences that aim to work on increasing mobility and stability in the spine, in the breath and in the mind.